Building Good Habits: Forming New Year Resolutions for Kids That Stick

The start of a new year is a great time to help your children focus on forming good habits. New Year Resolutions for Kids can be a fun way to do this!

New Year Resolutions for Kids is a good way to help them focus on forming good habits
New Year Resolutions for Kids can help them build good habits and important life skills.

What your child needs to work on depends on your child. If you are concerned about the diet, then encourage healthier eating habits for them as well as the whole family. As your child ages, they can be more active in coming up with goals, which will mean more to them when they achieve them.

Children also relish the thrill of accomplishment, especially when their parents are acknowledging it. As you go over the family list of resolutions, take time to acknowledge the successes. “Children will benefit by having the parent praise them, which will improve their self-esteem,” Siegel says.

When you sit down to review resolutions, this is not time for punishment, however. It’s important to be flexible and understanding, especially if the child is making the effort. 

New Year Resolutions for Kids: Step-By-Step Guide

Here are some strategies that may help kids to make and keep new year resolutions:

  • Set achievable goals: Help your child identify specific, achievable goals that they can work towards. Encourage them to think about what they want to achieve and how they can make progress towards those goals.
  • Make a plan: Encourage your child to create a plan for how they will work towards their goals. This could include breaking the goal down into smaller, more manageable steps or setting specific targets to work towards.
  • Seek support: Encourage your child to enlist the help of others, such as friends or family members, to help them stay on track and stay motivated.
  • Celebrate successes: As your child makes progress towards their goals, celebrate their successes along the way. This can help to build their confidence and keep them motivated.
  • Be patient: It is also important to remember that making and keeping resolutions can be difficult, and it may take time for your child to make progress towards their goals. Encourage your child to be patient, and offer support and encouragement along the way.
  • Be flexible: If your child encounters setbacks or challenges, encourage them to be flexible and adapt their plan as needed. It is okay to revise goals or adjust the plan to make it more realistic or achievable.

By setting achievable goals, creating a plan, seeking support, celebrating successes, being patient, and being flexible, kids can make and keep new year resolutions and work towards self-improvement.

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