Boosting Children’s Immune System: 5 Must-Try Nutrient-Rich Foods

Worried about your child catching viral infections this monsoon season? Did you try looking for nutrient-rich food options that boost children’s immune system? This article will help you with 5 superfoods you can include in your child’s diet to naturally boost their immunity levels. Read on for more details.

Nutrient-rich food diet for kids

The monsoon is one of the most pleasant seasons of the year. However, your favourite season increases the risk of catching viral infections and diseases, especially in young children. We know how monsoons can affect your kid’s immunity system. As a result of this, they might catch viral infections and fall sick often. You need to include nutrient-rich superfoods in your kid’s diet to boost their immune system while they enjoy the rain to the fullest.

Here are 5 healthy nutrient-rich foods to strengthen your children’s immune system:


Mushrooms are great for boosting children’s immune system

Adding mushrooms to your kid’s diet during the monsoon season is highly recommended. This superfood has a high nutritional value as it is highly rich in antioxidants and Vitamin D. It is an ideal food for strengthening your child’s immunity system and keeping them safe this rainy season. You can make a variety of recipes like sandwiches, pizza toppings, soups, etc using mushrooms as a key ingredient and enjoy it with your little one.

Kitchen Turmeric

Turmeric as a nutrient-rich food

Turmeric is a must-add ingredient in your kid’s daily diet. It is high in antioxidants and has anti-inflammatory properties that can immensely help in boosting your child’s immunity. You can add a pinch of turmeric while cooking meals for your family instead of making your kids have it separately. This age-old technique will make it easier for your child to get his daily dose of turmeric without you having to take any extra labor.

Fruits rich in Vitamin C

Nutrient-rich food diet for kids

Citrus fruits like lemons, oranges, guava, acerola cherries, lychees, papaya, black currant, rose hips, apricots, strawberries, grapes, mangoes, blackberries, etc are highly recommended Vitamin C enriched fruits. These fruits are packed with phytonutrients. As a result of this, are highly essential in combating viral infections and harmful diseases. You can include any of these Vitamin C-enriched fruits in your kid’s daily diet and help them become prone to viral infections.

Dry fruits to boost children’s immune system

Dry fruits

Rich in proteins, vitamins, and antioxidants is one of the most important reasons why you should include dry fruits in your kid’s daily diet. Overnight-soaked almonds, walnuts, raisins, etc should always be a part of your family’s early morning routine. The inclusion of nuts and seeds in your kid’s diet will strengthen their immune system and keep them energised.



Eating raw vegetables before meals is important for a lot of reasons. Uncooked vegetables are high in nutritional value and are a great source of vitamins and disease-fighting antioxidants. It also helps in the easy digestion of food. If adding salads to your kid’s diet seems to be a bit challenging, try giving them semi-cooked vegetables in homemade pasta, sandwiches, and pizzas as well. That too will do wonders for your child’s health.

We hope you liked our suggestions and would consider adding these superfoods to your kid’s daily diet. Looking for more parenting tips and suggestions? Click on and find more educational content specifically curated for parents like you to experience smoother parenting by keeping your little ones happy, healthy and energized.

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